Five Don'ts When You're Sleeping

Five Don'ts When You're Sleeping

1 - DON'T SLEEP WITH WATCHWatches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed for a long time, it might have
adverse effects on your health.


2 - DON'T SLEEP WITH PHONEPutting the phone beside your bed or anywhere near you
is not encouraged. Though some of us will use phones as alarm clocks, but please
put the phone as far as possible. Scientists have proved that electrical items
including mobile phone and television sets emit magnetic waves when used. These
waves can cause disruptions to our nervous system. Therefore if you need to put
your MO! Bile phone near you, switch it off first.


3 - DON'T SLEEP WITH MAKE UPPeople who sleep with make up might have skin
problems in the long run. Sleeping with make up will cause the skin to have
difficulty in breathing and problem in perspiring. You will also need a much
longer time to go into deep sleep.

4 - DON'T SLEEP WITH BRAScientists in America have discovered those that wear
bras for more than 12 hours have a higher risk of getting breast cancer. So go
to bed without it.


Lastly.....

5 - DON'T SLEEP WITH OTHERS' WIFE OR HUSBANDYou may never wake up again. : )